EFFECTIVE YOGA POSES THAT CAN HELP YOU WITH IBS: GET THE COMPLETE YOGIC GUIDANCE HERE
YOGA FOR IBS – Yoga is referred to as a collection of physical, mental, and spiritual practices having its origin in ancient India. Millions of people around the world have incorporated yoga into their day to day and have reported feeling happier and more satisfied from the time they started practicing yoga regularly.
In terms of exercise, Yoga focuses mainly on improving flexibility, strength, and breathing to boost physical as well as mental well-being. The profound concept of Adhi-vaidya in yogic discipline is widely accepted as one of the best methods to keep stress levels in check. According to the Yoga Sutras of Patanjali, Yoga calms down the fluctuations or patterns of consciousness in human beings. Therefore, according to many scientific studies yoga for IBS proves to be an excellent form of remedial therapy to help patients with Irritable Bowel Syndrome or IBS manage stress better in their everyday lives.
SOME NOTABLE BENEFITS OF YOGA
Yoga’s benefits are numerous if incorporated and practiced correctly in our lives. Concerning IBS, the most noteworthy benefits of yoga are:
- It ensures proper functioning of the autonomic nervous system
- Yoga effectively counteracts the effects of stress
- Yoga helps in maintaining a healthy weight
- Specifically in the case of IBS, when practicing yoga for diarrhea, the symptoms have been alleviated
YOGA POSES FOR IRRITABLE BOWEL SYNDROME(IBS)
Irritable Bowel Syndrome refers to a chronic gastrointestinal disease where the brain’s signals to the gastrointestinal tract are disrupted and therefore there are uncoordinated movements in the large intestine marked by an array of stress-inducing symptoms like severe abdominal pain and spasms, diarrhea, constipation, and sometimes both depending upon the subtype of IBS affecting the individual.
Here is a list of yoga poses to cure IBS. They are proven to have reduced stress and anxiety levels in individuals suffering from IBS to a great extent.
1.THE CORPSE POSE OR SAVASANA
The corpse pose involves lying down on the ground facing upwards, in the supine position. It is believed to be helpful in the elimination of tiredness and promotion of calmness of the mind. The corpse pose releases muscle tension and boosts brain awareness.
2.THE LOCUST POSE OR SALABHASANA
The locust pose involves lying flat on the belly resting upon the lower ribs and front pelvis. The neck is in a lifted position ensuring that the chin does not jut out.
This is one of the yoga poses for IBS that alleviates fatigue, bloating, constipation, indigestion, and lower back pain. It also helps in improving posture while stimulating the abdominal organs. elimination of tiredness and promotion of calmness of the mind. The corpse pose releases muscle tension and boosts brain awareness.
3.THE BOW POSE OR DHANURASANA
In the bow pose the body takes the shape of an archer’s bow where the torso and the legs look like the bow’s body and the arms seem to be the strings.
This pose stimulates digestion and improves digestion. It strengthens the abdominal muscles and therefore relieves constipation
4.THE EXTENDED TRIANGLE POSE OR UTTHITA TRIKONASANA
The extended triangle pose involves standing with legs wide apart and leaning on one side till both of the hands are outstretched. One of the hands touches the ground while the other reaches for the sky.
This pose stimulates the abdominal organs, relieves stress, and is proved to be therapeutic in helping with anxiety and infertility.
5.THE HALF SPINAL TWIST POSE OR ARDHA MATSYENDRASANA
This pose involves sitting on the ground with one of the legs crossed over the other in a bent position and the neck and body are stretched out in the opposite direction.
It stimulates the abdominal organs, makes the digestive tract release more juices. Therefore helps in problems related to appetite and constipation. It also helps in improving the health of the reproductive system as well as the urinary system in women.
5.THE FISH POSE OR MATSYASANA
The body is in a supine position with legs crossed as in the case of padmasana or the lotus pose. The hands are partially crossed and locked in the front and the body is lifted with the help of the elbows.
This pose is specifically helpful for women who face reproductive disorders due to IBS. The pose is therapeutic in case of asthma, cervical spondylitis, hemorrhoids, and back pain.
6.THE WIND RELIEVING POSE OR PAWANMUKTASANA
Lying in the supine position the legs are bent and stretched back towards the belly with the hands.
This pose as the name suggests helps release gas and alleviate bloating and the abdominal pain associated with it.
7.THE CAMEL POSE OR USTRASANA
This pose involves sitting up resting the body on the knees. Then the hands are stretched backward till they can grip the ankles tightly.
This pose alleviates anxiety and exhaustion. It also aids menstrual problems in women. This is one of the yoga poses for diarrhea associated with IBS.
One of the benefits of practicing yoga daily is that it helps in gradually regaining gut health. The above-mentioned yoga poses for IBS are excellent for even beginners with no prior experience of practicing yoga as it has next to no chances of injuring the individual in any way. Yoga ensures fitness as well as helps in relieving stress thereby maintains the individual’s mental health as well.