If you have ever said a no to your favorite food, you probably know how frustrating that is. But for those you could not relate to, there are several diseases and conditions which could mess up your digestive system and lead to whole new issues, which is why sometimes people are forced to deny their favorite food. There are several such conditions like IBS, constipation, food poisoning, etc.
WHAT IS IBS?
IBS or irritable bowel syndrome is a disorder that affects the large intestine. It is a common disorder and does not turn into anything severe but the discomfort it comes with is the main disadvantage.
It is a chronic disease that needs to be managed for a while before you see the symptoms decreasing or completely gone. Consistency and patience go a long way while trying to deal with such a disease. By maintaining your IBS diet, you could take the first step.
WHAT ARE THE SYMPTOMS OF IBIS?
The symptoms of IBS are different for every person but the symptoms usually last long.
- Stomach pain
- Painful cramps
- The bowel may look different
- Irregularity or fluctuation with your bowel movement
- Weight loss
- Rectal bleeding
- Appetite loss
As mentioned, symptoms for every are different and for some serious symptoms (like rectal bleeding) might be involved while for other normal aches and pains are all.
WHY IS IBS CAUSED?
Exact factors are not known but there are certain probable ones that do play a role in IBS.
- Stress – Individuals exposed to stressful conditions especially in childhood are at higher risk to experience IBS. IBS commonly happens to people below the age of 50.
- Issues with the nervous system – Nervous systems make sure the whole body is in sink hence, issues with it might cause issues elsewhere.
- Issues with the digestive system – If the nervous system is not functioning normally, other issues like abnormalities in the digestive system can happen. If that happens, the passage of food through the abdomen region becomes a problem and causes symptoms.
- Infection – Infections like diarrhea or food poisoning could develop or trigger IBS. Severe infections could lead to bacterial growth resulting in IBS.
- Muscle Contractions – The inner linings or walls of intestines move for the food to pass, if these contractions and relaxations last longer, can be problematic.
RISK FACTORS THAT MAKE YOU MORE PRONE TO GET IBS
- Age below 50 years.
- If you are a female.
- Someone in your family had IBS
- Mental or physical health issues can elevate other things.
HOW TO DIAGNOSE
There are several scans, procedures, or tests like colonoscopy, CT scan, intolerance tests, and many more to find out the root problems and make sure it is IBS and nothing else seems like it.
- Medication – Just like any other medical issue, there is medication for IBS too, to control all the symptoms a person must be experiencing. It ranges from laxatives to antidepressants. There is medication to relax the colon, help with your bowel movement, ease diarrhea, help with constipation, and whatnot.
- Other treatments – There are medical treatments available that work on restoring the healthy bacteria in the colon by using the processed stool of another person.
- IBS diet plan – Since it is a disease of the large intestine, eating right could never go wrong. Sticking to the IBS diet could not only help with IBS but also, the body in general.
EATING RIGHT COULD DO WONDERS
A healthy diet provides essential nutrients to the body in the correct proportion. Too many fats or carbs could be dangerous and too little could be unhealthy too. It may contain anything and everything that your body could benefit from.
Apart from helping with IBS, there are other benefits of eating right:
- Healthy heart
- Better mood
- Healthy bones and teeth
- Less risk of chronic conditions
- Improved memory and the list could go on.
DOES IBS TREATMENT DIET HELP?
We have mentioned the benefits of the IBS diet and the benefits of healthy eating in general, there could never be enough. Diet, unlike medication and surgeries, has no downside if or risk if followed properly
Eating what the doctor seems fit for your body and avoiding the ones they do not, could not only help with IBS but you could control IBS just by eating healthy at home and not need severe treatments like fecal bacterial replacement.
You could avoid high-gas foods such as carbonated drinks, you could avoid anything you are allergic or intolerant to, see signs for symptoms worsening after gluten intake and if yes, avoid gluten.
Anything that could affect you negatively should be avoided but other than that, you can eat or drink anything you want as long as it’s in the right quantity.
Diet for IBS or an IBS diet plan could go a long way and help you out slowly and steadily, there is no downside to eating right, only benefits. What to eat and what not to eat would be something a dietician could help you out with using tests and other mediums and you could get a customized IBS diet chart with the things you love but in the right quantity and never compromise.